Looking for a fresh, portable lunch option? Subway Wraps Menu offers a convenient alternative way to enjoy your favorite sandwich fillings and flavors. This article will provide an overview of the variety of Subway wraps available, including signature options, plant-based choices, prices, customization, and ordering tips. Whether you’re craving something classic or a bolder wrap creation, Subway can satisfy your handheld sandwich needs. Keep reading for the full guide to Subway’s wraps menu so you can craft the perfect wrap to enjoy on your next visit.
Overview of Subway’s Wrap Menu
Subway first introduced wrap sandwiches back in 2005. Since then, wraps have become a core part of the menu, offering an alternative way to enjoy Subway’s customizable sandwiches and signature flavors.
Wrap options at Subway include:
- Signature Wraps – Specialty flavor combinations
- Classic Wraps – Build your own with standard ingredients
- Breakfast Wraps – Eggs, cheese, meat
- Salad Wraps – Stuffed with lettuce, veggies, dressing
- Gluten-Free Wraps – Lettuce leaves or gluten-free tortillas
Subway wraps provide the convenience of a handheld sandwich in an easy rolled-up flatbread pocket. You can create wraps to suit any taste – savory, sweet, spicy, or herbivore.
Now let’s explore the different wrap varieties at Subway and what you can include in each one.
Classic Subway Wraps
The classic wrap offers a blank canvas to construct your ideal wrap stuffed with your favorite meats, cheeses, veggies, and condiments. Options for building your own custom Subway wrap include:
Breads:
- Tomato basil
- Spinach
- Jalapeño
- Southwest chipotle
- Honey oat
- Monterey cheddar
- Roasted garlic
Meats:
- Chicken strips
- Rotisserie chicken
- Turkey
- Ham
- Roast beef
- Salami
- All other classic meats
Cheeses:
- American
- Monterey cheddar
- Pepperjack
- Swiss
- Provolone
Veggies:
- Lettuce
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Pickles
- Jalapeños
- Spinach
- Olives
Sauces & Toppings:
- Chipotle southwest
- Sweet onion
- Honey mustard
- Light mayo
- Hot peppers
- Guacamole
- Bacon
With endless combinations of ingredients, you can design a wrap to match any appetite or craving.
Subway Signature Wraps
Beyond the classic DIY wrap, Subway has created signature wraps featuring distinct flavors and ingredient combinations. Popular signature wraps include:
Turkey, Bacon & Guac Wrap
Oven-roasted turkey pairs with smoky bacon, cool guacamole, lettuce, tomatoes, onions, green peppers, and cheddar cheese in a tomato basil wrap.
Price: Starting at $6.99
Chicken & Bacon Ranch Wrap
A combo of crispy chicken strips, thick-cut bacon, melty American cheese, lettuce, tomatoes, onions, and tangy ranch dressing make this a crowd favorite.
Price: Starting at $6.99
Sweet Onion Chicken Teriyaki Wrap
The name says it all. This wrap delivers sweet onion chicken teriyaki with lettuce, cheddar cheese, spinach, and irresistible teriyaki drizzle in a spinach wrap.
Price: Starting at $6.99
Turkey, Guac & Bacon Wrap
Oven-roasted turkey and bacon meet cool, creamy guacamole along with Swiss cheese, lettuce, tomatoes, red onions, and jalapeños for a flavor fiesta.
Price: Starting at $6.99
Chipotle Southwest Steak & Cheese Wrap
Sliced steak, melty pepperjack cheese, lettuce, tomatoes, red onions, guacamole, jalapeños, and a smoky chipotle drizzle come together in this crowd-pleasing wrap.
Price: Starting at $7.99
Cold Cut Combo Wrap
This wrap piles on all the classic cold-cut meats along with Swiss cheese, lettuce, tomatoes, green peppers, cucumbers, and ranch dressing.
Price: Starting at $6.99
Try one of Subway’s signature wraps for bold, craveable flavors in an easy handheld sandwich format.
Plant-Based and Vegetarian Subway Wraps
Veggie lovers and anyone following a vegetarian or plant-based diet have plenty of Subway wrap options too. Simply build your own wrap using Subway’s extensive vegetable toppings and sauces.
Some popular veggie wrap creations include:
- Hummus wrap with cucumbers, tomatoes, red onions, spinach
- Guacamole wrap with peppers, lettuce, olives, jalapeños
- Loaded veggie wrap with spinach, banana peppers, avocado
- Egg white and cheese wrap for a vegetarian breakfast
- Subway’s pico veggie wrap with guacamole, cheese, and fresh pico de gallo
With a customized veggie wrap stuffed with all your favorite flavors, you won’t miss the meat!
Create Your Own Subway Wrap
The great thing about Subway wraps is that you control the ingredients. Follow these steps to build your perfect custom wrap:
- Pick your wrap bread: Choose from tomato basil, spinach, honey oat, and more.
- Select your protein: Chicken strips, turkey, roast beef, etc. Or leave it out for veggie.
- Choose cheese: Swiss, cheddar, pepperjack and other cheeses enhance any wrap.
- Load up the veggies: Spinach, tomatoes, onions, olives, peppers, etc.
- Add sauce: Ranch, chipotle, sweet onion, and SUBWAY® sauces.
- Determine the size: Go for a 6” or footlong wrap.
- Toasted or not: Decide if you want your wrap warmed before rolling.
With countless combinations, you can craft a Subway wrap to match your unique taste and cravings.
Subway Wrap Menu Prices
| Subway Wraps Options | Prices |
| Baja Chicken & Bacon | $9.50 |
| Chicken & Bacon Ranch | $9.50 |
| All-American Club™ | $8.19 |
| B.L.T. | $8.00 |
| Baja Steak & Jack | $10.80 |
| Black Forest Ham | $9.50 |
| Buffalo Chicken | $8.49 |
| Cold Cut Combo | $8.00 |
| Italian B.M.T. ® | $9.50 |
| Meatball Marinara | $9.50 |
| Oven Roasted Turkey | $9.50 |
| Oven Roasted Turkey & Ham | $9.50 |
| Roast Beef | $9.50 |
| Rotisserie-Style Chicken | $9.50 |
| Spicy Italian | $9.50 |
| Steak & Cheese | $9.50 |
| Subway Club® | $9.73 |
| Sweet Onion Chicken Teriyaki | $9.50 |
| Tuna | $9.30 |
| Turkey Italiano | $9.09 |
| Veggie Delite® | $7.59 |
| Veggie Patty | $9.50 |
Subway Wrap Prices
Subway wrap prices vary by location but generally start at:
- 6-inch wrap: $4.99
- Footlong wrap: $6.49-$6.99
- Signature wraps: $6.99 for 6-inch, $7.99+ for a footlong
- Extra meat: +$1.50 for 6-inch, +$3.00 for footlong
- Premium guacamole: +$0.50
- Bacon: +$0.75 for 6-inch, +$1.50 for footlong
Combo meals that include a wrap, drink, and side like chips or cookies are also available for added value. Subway often runs mobile app deals on wraps.
Gluten-Free Subway Wraps
For guests avoiding gluten, Subway wraps can be customized to be gluten-free by making the following requests:
- Lettuce wrap: Order any wrap as a lettuce wrap with no tortilla.
- Gluten-free tortilla: Select the gluten-free tortilla option at stores that carry it.
- Remove breadcrumbs: Request no breadcrumbs from the chicken or fish.
- Skip condiments with gluten ingredients like teriyaki, sauce, and dressings.
- Verify prep surfaces: Ask that they change gloves and use new clean surfaces to prepare.
With some simple modifications, you can enjoy Subway wraps gluten-free. Just communicate your needs to the Sandwich ArtistTM preparing your order.
Try Subway Wraps for a Change of Pace
For a handheld sandwich experience with added convenience, try one of Subway’s signature wraps or build your own customized creation. With zesty flavors, hearty ingredients, and gluten-free options, Subway wraps offer a nice change of pace from the typical sub sandwich.
Stop by your local Subway during lunch or dinner hours to enjoy their wraps menu. Combining your favorite meats, cheeses, veggies, and sauces results in a quick, portable meal that you can design just the way your tastebuds crave!
Frequently Asked Questions About Subway Wraps
What different wraps does Subway have?
Subway offers signature wraps like Sweet Onion Chicken Teriyaki and Chipotle Southwest Steak & Cheese. You can also build custom wraps with classic ingredients.
Is a wrap healthier than a sub at Subway?
Wraps can be a healthier option if you opt for a lettuce wrap or gluten-free tortilla and load up on veggies without heavy sauces. But in general, wraps and subs have comparable nutrition.
Does Subway have a lettuce wrap?
Yes, you can order any Subway wrap as a lettuce wrap, which replaces the tortilla with fresh lettuce leaves. This allows you to enjoy wrap fillings in a low-carb, gluten-free format.
So head to Subway and get wrapped up in fresh flavors! With the ability to customize wraps exactly how you like them, Subway makes it easy to satisfy your wrap cravings.
Conclusion
Subway’s wrap menu provides a convenient, portable way to enjoy all of your favorite sandwich fillings and flavors rolled up in customizable tortillas or lettuce leaves. With a wide variety of breads, proteins, cheeses, vegetables, and sauces to mix and match, you can craft wraps tailored specifically to your tastes and nutrition needs.
Subway’s wraps offer a nice change of pace from traditional sub sandwiches. Stop by your local Subway on your next lunch break or mealtime to try one of their hot signature wraps or build your own crave-worthy creation stuffed with the ingredients you love. Just be sure to specify any gluten-free or vegetarian requests to the Sandwich Artist preparing your order.
More About Subway
Subway first opened its doors in 1965 and has grown to become one of the world’s most ubiquitous restaurant chains. With over 40,000 locations globally, Subway aims to offer fresh, affordable, and customizable subs, wraps, salads, and more. The Subway menu has evolved over the years while staying true to its commitment to quality ingredients and sandwich options made your way.
Nutritional Information
Subway provides complete nutrition facts for all menu items online to help guests make informed choices. Wraps can provide a healthy lunch or dinner option when customized with lean proteins, lots of veggies, and easy-on condiments and cheeses. Light sauces like mustard and vinegar help keep wraps low in calories and fat.
Signature Wraps You Have to Try
For new wrap tastes, venture beyond the classics to sample some of Subway’s signature wraps like the Sweet Onion Chicken Teriyaki, Chipotle Southwest Steak & Cheese, or Cold Cut Combo. The ingredients are perfectly balanced to create crave-worthy flavors you’ll want to order again and again.
References
Subway Nutrition Information – Official nutrition facts for Subway menu items from the Subway website.
Vegetarian Options at Subway – Details on vegetarian and plant-based ordering options at Subway.
Subway Gluten-Free Menu – Information on gluten-free meals and ordering from Subway.
Food Allergies at Subway – Subway’s page on accommodating food allergies and special dietary restrictions.
Subway Restaurant Locator – Tool to find Subway locations and contact info near you from the official website.
History of Subway – Subway’s origin story and growth information.
