With over 37,000 locations worldwide, Subway is the largest restaurant chain on the planet. They are best known for serving up made-to-order submarine sandwiches.
At Subway, you can truly customize your sub however you want with your choice of meats, cheeses, veggies, sauces, and bread. Or you can opt for one of their signature sandwich creations.
In this comprehensive guide, we will cover everything on the Subway sandwich menu, including:
- List of all Subway sub-options
- Nutrition information for each sub
- Descriptions of the most popular subs
- Signature sandwich creations
- How to order your perfect sub
- Subway sandwich prices
- Tips for customizing your sub
Plus we will provide some background on how Subway sandwiches are made and answer some common questions about the menu.
So read on to learn everything you need to know about the Subway sandwich menu!
Complete List of Subway Sandwiches
Subway categorizes their subs into two main groups: classic and signature sandwiches.
Here is the complete list of all available sandwiches at Subway:
Subway Classic Subs:
- Black Forest Ham
- BMT (Big Meaty Taste)
- Cold Cut Combo
- Italian BMT
- Meatball Marinara
- Oven Roasted Chicken
- Roast Beef
- Rotisserie-Style Chicken
- Spicy Italian
- Steak & Cheese
- Sweet Onion Chicken Teriyaki
- Tuna
- Turkey Breast
- Veggie Delite
Subway Signature Sandwiches:
- Chicken & Bacon Ranch Melt
- Chicken Cordon Bleu
- Chicken Pizziola Melt
- Italian Hero
- Meatball Marinara Melt
- Philly Cheesesteak
- Pizza Sub Melt
- Roasted Turkey & Bacon Melt
- Spicy Italian Melt
- Steak Melt
- Subway Club
- Turkey Cali Melt
Next, we will cover the nutrition info, descriptions, and prices for some of the most popular subs on the Subway menu.
Subway Sandwich Nutrition Information
Subway provides complete nutrition facts for all subs on their website. This makes it easy to find calorie, fat, carb, protein, and sodium info.
Here is the nutrition data for some of Subway’s most commonly ordered footlong subs:
Turkey Breast Sandwich
- Calories: 480
- Total Fat: 7g
- Carbs: 74g
- Protein: 32g
Meatball Marinara
- Calories: 780
- Total Fat: 32g
- Carbs: 90g
- Protein: 38g
Veggie Delite
- Calories: 220
- Total Fat: 3.5g
- Carbs: 45g
- Protein: 10g
Chicken & Bacon Ranch Melt
- Calories: 660
- Total Fat: 28g
- Carbs: 63g
- Protein: 42g
As you can see, nutrition content varies widely depending on ingredients. Customizing your veggies, cheese, sauce, and bread can lower fat and calories.
Most Popular Subway Sandwiches
While Subway has tons of sandwich options, a few have become customer favorites over the years. Here are some of the most popular Subway subs:
Italian B.M.T.
This sandwich is piled high with layers of pepperoni, salami, and ham for a hearty Italian-style sub. It comes on Italian bread but you can also get it as a wrap or chopped salad.
Price:
- 6-inch: $4.99
- Footlong: $8.29
Meatball Marinara
The Meatball Marinara sub features over 1/3 pound of Subway’s Italian-style meatballs covered in marinara sauce and melted cheese.
Price:
- 6-inch: $4.99
- Footlong: $8.29
Chicken & Bacon Ranch Melt
This sandwich has grilled chicken strips, bacon, Monterey cheddar, and ranch dressing for a smoky, savory flavor.
Price:
- 6-inch: $5.49
- Footlong: $8.99
Veggie Delite
A favorite for vegetarians, this sub allows you to pile high all your favorite veggies from spinach to banana peppers.
Price:
- 6-inch: $4.49
- Footlong: $6.99
Turkey Breast
Sliced turkey breast with your choice of cheese and veggie toppings is a Subway classic.
Price:
- 6-inch: $4.99
- Footlong: $8.29
Next, let’s look at some of Subway’s signature sub creations.
Signature Subway Sandwiches
In addition to the classic build-your-own subs, Subway has developed signature sandwiches with pre-selected ingredients:
Subway Club®
This double-stacked sandwich has roast turkey, ham, and roast beef topped with veggies and sauce.
Price:
- 6-inch: $4.99
- Footlong: $8.29
Chicken Pizziola Melt
The Chicken Pizziola features grilled chicken with pizza sauce, Monterey cheddar, and tomatoes for an Italian twist.
Price:
- 6-inch: $5.49
- Footlong: $8.99
Steak & Cheese Melt
Savory steak strips, melted cheese, onions, peppers, and Subway’s zesty Chipotle Southwest sauce make this a hearty, spicy sandwich.
Price:
- 6-inch: $6.49
- Footlong: $9.49
Roasted Turkey & Bacon Melt
This signature sandwich pairs tender roasted turkey with smoky bacon, cheddar cheese, and a creamy garlic aioli sauce.
Price:
- 6-inch: $5.49
- Footlong: $8.99
Pizza Sub Melt
Pepperoni, pizza sauce, and melted cheese turn this sub into a portable pizza packed with flavor.
Price:
- 6-inch: $5.49
- Footlong: $8.99
The signature subs allow you to enjoy flavor combinations crafted by Subway’s culinary team.
How to Order Your Subway Sandwich
Ordering your perfect sub at Subway is easy with these steps:
- Choose your bread: 9-grain wheat, Italian, flatbread, etc.
- Select your protein: chicken, roast beef, turkey, veggies, etc.
- Pick your cheese: American, Monterey cheddar, pepper jack, etc.
- Load up with veggies: lettuce, tomatoes, peppers, spinach, onions, etc.
- Add condiments: mustard, mayo, oil & vinegar, sweet onion sauce, etc.
- Choose to toast your sub or have it cold.
- Pay for your customized sub!
Subway sandwich artists will create your sub right in front of you just how you like it.
Tips for Customizing Your Subway Sandwich
Take your Subway sandwich to the next level with these easy customizations:
- Double the meat or extra cheese for more protein
- Get it “deluxe” to add veggies like lettuce, tomato, onion, and pickle
- Add bacon or avocado for extra flavor
- Swap the bread for wraps or salads
- Mix up flavors by going half & half on two meats
- Toast flatbread or cheese bread for a crispy crunch
- Ask for extra sauce drizzles or spice with jalapeños
With so many possible combinations, you can craft a unique Subway sandwich every visit!
Subway Sandwich Prices
Subway sandwich prices start at $4.49 for a 6-inch sub and up to $10.49 for a footlong, depending on the protein options chosen.
Extra meat, cheese, and premium toppings will raise the price. But veggies and condiments are always free!
Subway also offers discounted footlong and 6-inch subs on their $5 and $6 Value Menu. These deals make Subway subs more affordable.
Subway Sandwich History & Background
The first Subway opened in 1965 in Bridgeport, Connecticut. 17-year-old Fred DeLuca wanted to pay for college, so he and partner Dr. Peter Buck opened Pete’s Super Submarines serving only cold subs.
The small sub shop grew quickly and began offering hot toasted subs. In 1968, the name was changed to Subway.
Today, Subway has more locations than any other restaurant in the world. Their wide variety of meats, cheeses, sauces, and toppings allow you to enjoy subs your way.
While the menu has evolved, the core experience of watching Subway sandwich artists build your custom sub remains.
Subway Sandwich Questions
Here are answers to some common Subway sandwich questions:
How are Subway subs made?
Subs are made to order right in front of you. Sandwich artists slice meats and cheeses, toast bread, and assemble sandwiches with your favorite toppings.
Are Subway subs healthy?
Subs can be a healthier option depending on ingredients, portion size, and condiments. Loading up on veggies is an easy way to make Subway subs more nutritious.
Do Subway subs come with chips and a drink?
No, subs only come with the ingredients you select. Chips, drinks, cookies, and sides can be added separately.
Can Subway subs be made gluten-free?
Yes, gluten-free bread or wraps are available upon request for most sandwiches. Subway takes precautions to avoid cross-contamination.
Do Subway subs contain peanut or other nut products?
Some locations may use peanut oil or come into contact with nuts. Check with your local Subway for allergen information.
Can I make special requests or modifications?
Yes, you can customize Subway sandwiches however you like. Sandwich artists are used to fulfilling unique requests and mods.
So visit Subway today to get your favorite meats, cheeses, sauces, veggies, and bread crafted into a sandwich masterpiece! With over 2 million flavor combinations, you can try a new signature or classic Subway sub every day.
